UK nutrition guidelines recommend incorporating eggs into a healthy, balanced diet, as they are a great source of protein ... Along with exercise, make sure you are also following a healthy diet to ...

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

Roti and rice, staples in Indian diets, are rich in carbs. Contrary to popular belief, cutting them out can lead to weight ...

More than 9million prescriptions for Ozempic and similar weight loss drugs are written every year in the US, estimates ...

ALBAWABA When deciding between walking and running for weight loss, both options have their advantages, depending on your ...

The rising prevalence of Non-Communicable Diseases is driving growth in the wellness industry, as more people prioritise ...

Practiced regularly, it can improve posture, increase endurance and, of course, contribute to sustainable weight loss, ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...