Real-Life Weight Loss Story: Age is just a number when it comes to achieving your goals ... With her expertise and support, I began weight training, started taking balanced nutrition, and slowly ...

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

More than 9million prescriptions for Ozempic and similar weight loss drugs are written every year in the US, estimates ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...

The rising prevalence of Non-Communicable Diseases is driving growth in the wellness industry, as more people prioritise ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Ayurveda offers a holistic approach to managing diabetes, viewing it as an imbalance within the body's natural harmony. It emphasizes a balanced diet ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Ali Sulieman has turned his life around. Two years ago, he tipped the scales at 335kg. He struggled to walk or even put on ...