Eating soaked nuts first thing in the morning ensures that your brain gets a steady supply of healthy fats and antioxidants, which help enhance memory, focus, and mental clarity throughout the day. 3.

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

Horoscope Today, 20th November 2024: As we step into the 20th of November, the stars align to bring you new opportunities, challenges, and insights. Whether it’s love, career, or health, today’s ...

Instead of relying on fast food or skipping meals, those with a Costco membership can stock up on nutritious, convenient options.

In recent years, more and more medics have used their platforms to spread awareness about the concerning surge of colon ...

However, some foods can cause discomfort, bloating, or irritation when eaten on an empty stomach—especially acidic ones that ...

In the mood for a fiery kick? Hopper suggests adding more chile-garlic sauce, as in this recipe, balanced with soy sauce for ...

Dr Eric Berg DC, who is known as The Knowledge Doc, has shared the 'amazing benefits' of taking half a teaspoon of a superfood that reduces cholesterol and can be found in your kitchen cupboard ...

Early detection, insulin therapy, a balanced diet, exercise, and regular veterinary visits can help your pet live a healthy, ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

The rising prevalence of Non-Communicable Diseases is driving growth in the wellness industry, as more people prioritise ...