Our skin is a reflection of our general health, so it is important to pay attention to a balanced diet, exercise and quality ...

Though, type 2 diabetes and its complications can be delayed or prevented by adopting and maintaining healthy habits, ...

Holistic medicine emphasizes the importance of taking proactive steps to improve one’s lifestyle, reduce stress, and eat ...

A balanced approach to nutrition, consisting of 90% plant-based foods, 30% lean proteins, and 50% whole grains, supports ...

Plant-based proteins can also be great sources of nutrition to help us maintain a balanced diet. Beans and legumes (like ...

Celebrity nutritionist Pooja Makhija, the queen of healthy eating, said nutrition is one of the most underestimated partners in one’s health journey.