World Pasta Day is celebrated every year on October 25th. Read on to learn about the origin of pasta. Check out some yummy Indian-style pasta recipes. Pasta can be considered an Italian counterpart of ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Almond milk offers fewer calories than cow milk, mainly because it has less protein and fewer carbohydrates when unsweetened. It provides vitamin E and small amounts of heart-healthy unsaturated fat.

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Kelli McGrane, MS, RD, nutrition editor “I’ve tried a handful of plant-based protein powders on the market, and Ora Organics is my favorite vanilla-flavored powder. Specifically, it lacks the ...

FoodData Central: Tofu, raw, firm, prepared with calcium sulfate. Academy of Nutrition and Dietetics. Protein foods for your vegetarian child. MedlinePlus. Antioxidants. American Heart Association.

Most people need at least 0.8 to 1.0 grams per kilogram of body weight (g/kg) of protein daily. Athletes may need twice this amount, according to the International Society of Sports Nutrition (ISSN).

We've got you covered. Protein powders are a great way to add supplements to your diet, especially if you're aiming to improve your nutrition or fitness performance. They will deliver the ...

Over the years, I've heard from many people trying to lose weight that their go-to dinner consists of boiled chicken breast, brown rice, and steamed broccoli. As both a dietitian and food lover, I ...