Nene did an in-depth historical study to bring the facts before public. This independent study should also help the efforts of the Government of India's high-power committee which was collecting data ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose levels. The glycemic index ranks foods on a scale from 0 to 100.

India produces more than 1,200 varieties of rice. Surprising? It might not because if you dive into the regional cuisines or ...

With growing awareness about blood sugar levels and long-term health, many are exploring the benefits of eating low-glycemic-index foods. These foods, which cause slower and steadier increases in ...

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The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index (55 or less) are absorbed slowly, causing a gradual increase in blood sugar.

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