Let's take a look at some of the most iconic couples who went from enemies to lovers. There’s a growing body of research that suggests eating certain foods can help with anxiety and depression. A 2019 ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Adding beans, chickpeas, and lentils to your daily diet could offer major health benefits, according to research presented at the recent Academy of Nutrition and Dietetics conference in Minneapolis.

Picture: Getty Images Mr Albanese praised his majesty for teetering on the edge of royal protocol and weighing into topics like social media and climate change that some may deem too political for ...

However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often recommended for ...

Here's the breakdown of what black beans can add to your diet — and why qualified experts aren't actually concerned about perceived dangers. A half a cup of black beans contains nearly a third ...

Reboot your immune system with intermittent fasting. Help your ‘good’ bacteria to thrive with a plant-based diet. Move over morning coffee: mushroom tea could bolster your anticancer defences.

“You very well could meet 30 grams with just a dense bean salad, but being cognizant of fiber intake throughout the day is a great idea.” Read More: Why Your Diet Needs More Fermented Pickles ...