Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

Which is healthier: the potato or the sweet potato? We chatted with a sports nutritionist to clear up the confusion and learn ...

Meat is high in protein, but there are actually so many more ways to get protein into your diet. These protein-rich alternatives can be cooked and consumed in a multitude of ways and are perfect ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Velvety cranberry beans simmered with tomato and the punch of red wine vinegar are a perfect match for a soft bed of cheesy polenta. This is a filling, stick-to-your-ribs dish perfect for fall. In ...

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

Millet is the secret ingredient that turns salads from light sides into satisfying meals. Mixing in cooked millet with your ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

Beans are kind of like the your best friend from high school — nearly forgotten but always ready to step back into the ...

I used the regular rice setting for the white rice varieties I tried and found that the beans/grains setting worked well for sturdier brown rice grains. Each of the pots of white rice I tested ...