Keep reading to learn how to avoid these bad calories and which foods to reach for instead for healthy weight loss. And don't ...

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

rice dishes, wraps, salads and even blend them into dessert batters (looking at you, black bean brownies) for a filling and ...

Beans are kind of like the your best friend from high school — nearly forgotten but always ready to step back into the ...

From meaty slow-cooked jambalaya to garlic shrimp and rice salad, these healthy brown rice recipes amp up the flavor but tone ...

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

I used the regular rice setting for the white rice varieties I tried and found that the beans/grains setting worked well for sturdier brown rice grains. Each of the pots of white rice I tested ...

As you probably know by now, anything is possible in the world of food, from classic mashups to time-saving hacks. But one of ...