When cooking beef tenderloin in the oven, there are two ways to go about it ... There are three main parts of a beef ...

Preheat oven to 425°F. Then, place oil in a large cast-iron skillet and heat over medium-high heat. Sear the beef tenderloin on all sides, about three to five minutes per side, creating a nice crust.

He begins by pan-searing the filet mignon or beef tenderloin steaks in a hot cast-iron skillet with butter, garlic, and herbs ...

If you're in the market for cheap but high-quality steaks, consider getting an untrimmed beef tenderloin during your next Costco outing. This subprimal cut of the cow may have a hefty price tag ...