Discover the top 7 vegetables that diabetics should limit or avoid in their diets due to high carbohydrate and glycemic index ...

and diabetes. Another advantage is their affordable price and wide availability. Why is it worth consuming beets regularly?

The answer is a resounding “Ehh…maybe.” If you really want to get the full health benefits of beets, “don’t waste your money on supplements or special juices. Just eat beets,” says ...