Whether you’re looking ahead to your first 10K race, or are a more seasoned runner seeking some last-minute 10K tune-up ...

Your Tuesday strength training session should combine traditional compound strength training exercises with functional ...

Most first-time half marathoners should stick to the easy pace they’ve been running in training, especially if your goal is ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

The casual running events that take place across the country each week are a brilliant way to keep fit and get into running without signing up to a daunting 10k or marathon. This article contains ...

In this guide, we’ll talk about what Zone 2 running is, how to figure out your Zone 2 heart rate, and how to use Zone 2 runs as part of your training plan. We’ll also talk about staying motivated ...

On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...