On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...

What might surprise you is that I first signed up to do the Singles HYROX race, meaning that I would complete the course ...

Each Monday, a group of 50 or more runners meet at the Atherton Mill Shopping Center. It is Charlotte’s first women-only run ...

These coach-approved tips will help your training and racing go as smooth as possible for your first half marathon.

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...