Omega-3 is a type of polyunsaturated fatty acid that contributes to overall good health. Since they are essential for your health and your body can't produce them, omega-3s should be a part of your ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the ...

A new study from the University of Georgia suggests that fish oil supplements, rich in omega-3 and omega-6 fatty acids, could ...

Higher levels of these fatty acids may reduce the risk of developing several types of cancer, though certain risks, such as a ...

Higher levels of omega-3 and omega-6 fatty acids are linked with a lower risk of several types of cancer, including brain, ...

You’ve probably heard of Omega-3 and Omega-6 fatty acids — they’re crucial for brain function, cell growth, and reducing ...

While different omega-3 supplements are available, not all have the same health benefits. This detailed guide explains everything you need to know about omega-3 supplements. Fish oil comes in both ...

Recently, however, interest is growing in another group of these fatty acids. Omega-7s, which have frequently been called the ...

This article focuses on the dynamic duo of omega-3 fatty acids and fiber in flaxseeds, and how they work in tandem to support ...

Now research suggests that omega-3 and omega-6 polyunsaturated fatty acids — found ... the researchers said they were able to ...