Maintaining optimal vitamin E levels and taking supplements may help prevent cognitive decline. However, it’s still unclear whether the supplements benefit people with cognitive conditions like ...

Using a thicker, more concentrated consistency at night helps to replenish your skin as you sleep so that you wake up with a ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

Ask Spokane family physician David Ward about choosing vitamin supplements, and he first offers his best advice: You may not ...

Taking Higher-Than-Recommended Doses ... their diet with vitamin C can also derive greater benefit from another antioxidant, vitamin E, resulting in a reduction in damaging inflammation, a study ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

Children whose moms took vitamin D supplements when pregnant had stronger, denser bones at the age of 7 compared to the kids ...

offers many health benefits. It's lactose-free, making it suitable for vegans and people with lactose intolerance. Fortified almond milk is a good source of calcium, vitamin D, and vitamin E, low ...

The Nutrition Geeks brand also has a handy TikTok page explaining the benefits of taking Vitamin D this winter. This shopper left only a three star review, commenting: "Can't tell if any benefit ...