If you're wondering whether vitamin E is good for your hair, you're not alone. We asked nutrition experts for their insights.As an antioxidant, vitamin E (alpha-tocopherol) has long been shown to ...

Ask Spokane family physician David Ward about choosing vitamin supplements, and he first offers his best advice: You may not ...

Taking Higher-Than-Recommended Doses ... their diet with vitamin C can also derive greater benefit from another antioxidant, vitamin E, resulting in a reduction in damaging inflammation, a study ...

Using a thicker, more concentrated consistency at night helps to replenish your skin as you sleep so that you wake up with a ...

Children whose moms took vitamin D supplements when pregnant had stronger, denser bones at the age of 7 compared to the kids ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Discover the nutritional power of sea moss in Australian diets. Learn about its health benefits, uses, and how to incorporate ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

As the days get shorter and cloudier, people who struggle with issues like fatigue, sadness and depression during the winter ...