The study also found deficiencies varied by gender, with women more likely to have inadequate intake of B12 and iron, and men ...

A doctor has revealed that there is one supplement that women should be taking every single day - and it's incredibly common.

There are also benefits to weeding out the whey in its production ... “Yes, cottage cheese is rich in protein, but it also ...

This becomes especially important for those following a plant-based diet, which may not offer enough iron, calcium or vitamin B12.With the rise of veganism (Finder research reveals an estimated 2.5 ...

Menopause occurs when a woman’s menstrual period stops. Like the rest of the human experience, menopause is not as simple […] ...