It’s also not a naturally occurring rice variety. Created in 2002 by Thailand's Rice Science Center at Kasetsart University, ...

A 2023 meta-analysis and systematic review of 25 studies concluded that bean consumption helps reduce cardiovascular risk, with 2 cups per week providing the optimal benefits. Beans may also help ...

“It’s rich in resistant starch and flavonoids.” You may associate beans with rice and beans, soups, and chilies, but they can play a supporting or a lead role in many other dishes, too. One easy way ...

Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

“You could potentially be eating up to a cup of beans, and then you throw in all the veggies you've got in there, and maybe some healthy quinoa or brown rice,” Baty says. “You very well ...

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Vanilla beans (bottom) can be used to flavor ice cream ... it doesn't offer as many health benefits as natural vanilla. Natural vanilla grows in a 20-degree band on either side of the Equator.

A half a cup of black beans contains nearly a third of the daily recommended amount of fiber, according to the Mayo Clinic. Other benefits include helping you to feel fuller for longer ...

Medindia offers a variety of self-care tips to enhance your beauty. Try them, improve your looks and step out with greater confidence Discover our comprehensive A-to-Z list of diseases, providing ...