There are many benefits of walking for people of all ages, but especially for mature women. One of the best parts is that you don’t need anything but a pair of comfortable shoes and a little ...

women can exercise significantly less while achieving the same health benefits as men. Men who did around 300 minutes of exercise per week saw a reduced risk of death, while women only needed 140 ...

Women, of course, have a variety of different lifestyles, situations, and preferences when it comes to sex. Fortunately, all women can experience benefits of sex, no matter their situation. What about ...

Adding certain herbs and spices to your routine can be a great way to boost your health. While certain ones like moringa and peppermint are a bit more well-known, others, like fenugreek, are less so.

Get more information on how walking offers many health and pain reduction benefits for people with arthritis ... A University of Tennessee study found that women who walked had less body fat than ...

131.4 x 76.8 cm. (51.7 x 30.2 in.) ...

Along with an immune system boost, drinking unroasted coffee could also allow you to maintain healthy cholesterol levels. A ...

Hormone replacement therapy offers ‘enormous benefits to women’ and should be the first line of treatment for menopause symptoms, says a health watchdog today. Bosses at the National Institute ...

"Due to the gas cylinder, I am able to cook food in less time. This is a good scheme, whose benefits are being given directly to women from poor families. The smoke pollution has also been eliminated, ...