It’s an easy addition with numerous wellness advantages. Adding lemon to water makes it more flavourful, encouraging you to drink more water throughout the day, and keeping you hydrated.

Medically reviewed by Arno Kroner, DAOM Research has examined garlic's potential health benefits, including whether it can ...

Raisin water, made by soaking raisins overnight, is a natural health tonic packed with nutrients and antioxidants. It aids liver detoxification, improves digestion, boosts iron absorption, and ...

What’s more, adequate water intake has a number of other health benefits. Drinking water can cause mild, temporary increases in metabolism, and drinking it about a half hour before each meal can ...

Alfalfa, scientifically known as Medicago sativa, is a nutrient-rich herb with several benefits and uses. It is commonly used to feed livestock, but some people have also used it as an herbal ...

Drinking Kanji can help curb cravings and promote fat loss due to its low-calorie content and high fiber. The vinegar and spices in Kanji can help regulate blood sugar levels, making it beneficial for ...

The benefits of using a humidifier to ease cold symptoms are similar to drinking lots of fluids ... or it poses a danger.

Until recently consuming moderate amounts of alcohol was thought to be healthy for your heart and brain, and maybe other ...

See the Drinking Water Orders page for more information about the different types of Drinking Water Orders issued to public water systems.

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this powerhouse nutrient has many other benefits as well—from increasing energy ...