Eating fruit regularly ... help you feel more full. Olives are a good source of vitamin E, iron, copper, and calcium. They also provide many antioxidants, which may help prevent heart disease and ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

The article highlights foods mentioned in the Quran and consumed by Prophet Muhammad that contribute to a healthy lifestyle.

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate consumption in check.

As the west has caught on to the crop’s nutritional benefits and versatility, there has been a quinoa boom in the last few ... Spain with this veganized recipe made with plant-based sausage, ...

Beyond its taste, almond milk packs some pretty impressive health benefits ... One study found that eating around 45 grams of almonds daily may lower unhealthy cholesterol levels.

1. Heart health A daily 30-minute walk could lower your heart… Forget the gym memberships and complicated workout routines—walking might just be the simplest, most effective exercise around.

If you have osteoarthritis, you know how much joint pain can affect your daily life ... Studies have shown that eating whole grains helps reduce several markers of inflammation, primarily c-reactive ...

There's a misconception that eating too much soy products ... Incorporating tofu into your daily meals and snacks can bring several health benefits. These benefits include brain health promotion ...

The nutritionist said teenagers should have one to two cups of fruit and one to three cups of vegetables daily. It can be hard to wash and slice four different colours of fruits or veggies every day.

The Food Standards Agency says the amount of PCBs found in fish is so small that it is still safe to eat the recommend amount of two portions of oily fish per week. They say the health benefits of ...