Thanks to their antioxidants, vitamin K, copper and potassium content, California Prunes help support bone health. Research ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Dried fruits can add a burst of flavor to many dishes, but it's crucial to watch portion sizes to avoid overloading on ...

High cholesterol is a major risk factor for a number of serious health conditions, so the NHS has recommend two simple ...

If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...

Constipation, a common ailment, can be effectively managed through dietary changes. Foods rich in fiber, such as prunes, ...

Packed with nutrients and enzymes, papayas offer numerous health benefits. Include these delicious fruits in your diet to aid ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...

daily for 12 months and a control group who ate no prunes. The research team looked at blood samples taken from all volunteers before and after the trial and found significant reductions in ...

The postmenopausal women were divided into three groups: one that ate 50 grams of prunes (about six) daily for 12 months ... markers in both of the prune-eating groups compared to the control ...