We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

If you're looking for a caffeine-free coffee alternative, you might want to try out red espresso. It's earthy, naturally ...

We asked Shona Wilkinson, lead nutritionist at supplement brand Dr Vegan, about the seven foods she recommends to bulletproof ...

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

Amongst all the aids that exist in the maintenance of hypertension, diet is considered to be one of the most effective ...

we aimed for a daily limit of 14 grams of saturated fat (with an upper limit of 20 grams on days we include fatty fish), at least 30 grams of fiber and a max of 2,300 milligrams of sodium. Can I eat ...

That’s all for today’s daily Worldle country of the day. Make sure to check back tomorrow for more tips, clues, and answers. If you want to solve the original Wordle or are looking to solve ...

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Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what helps your body perform its most essential tasks, like regulating hormones ...