In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Debranning millets reduces nutrients, increases carbs, and affects health benefits, emphasizing the importance of consuming ...

“Now, there’s all kinds of food at them.” We tried tuna four ways — powdered tuna, showered over french fries, bluefin tuna ...

Both white and brown rice are known for their high carbohydrate content. However, their nutritional contributions differ ...

Our hair, skin and muscle are all made from the protein we eat. Gracie then prepared dinner, consisting of a quarter cup of ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

It’s also not a naturally occurring rice variety. Created in 2002 by Thailand's Rice Science Center at Kasetsart University, ...

An essential food source we enjoy daily, each cereal grain has its own unique flavor, nutritional profile, and specific ...

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

Gone are the days when fish was just another meat alternative. Now, it’s the hero of a dish in its own right. Not only ...

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...