A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily ...

Bananas are considered a complete food. The nutrients they contain are beneficial for the body. Let’s explore the benefits of ...

The economic impact of sugar-related health issues costs the US health care system an estimated $50 billion annually.

Eliminating refined sugar from your diet can transform your body in many ways, promoting positive changes ranging from skin ...

Eating jaggery for heart health can be beneficial as it keeps cholesterol and blood pressure in check. Here are 5 reasons to ...

“These foods have lots of added ingredients: salt, sugar, saturated fat and palm oil ... you’re cutting out foods that have many health benefits. “The main health risk I would associate with a Paleo ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...