“These foods have lots of added ingredients: salt, sugar, saturated fat and palm oil ... you’re cutting out foods that have many health benefits. “The main health risk I would associate with a Paleo ...

With a multitude of benefits for heart and ... improving blood sugar, blood pressure, or insulin levels, all can prove to be ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily ...

The economic impact of sugar-related health issues costs the US health care system an estimated $50 billion annually.

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

Eating jaggery for heart health can be beneficial as it keeps cholesterol and blood pressure in check. Here are 5 reasons to ...

Increased fibre intake can reduce insulin resistance by up to 20% over several weeks, making it a valuable strategy for those ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

Eliminating refined sugar from your diet can transform your body in many ways, promoting positive changes ranging from skin health to brain function. Below, we detail five of these significant changes ...