Let's dive into some of the perks of enjoying fruits and smoothies every day. Fruits are a fantastic source of vitamins, ...

Passion fruit, predominantly grown in South India and other regions like Himachal Pradesh, is appreciated for its exotic ...

One of the most significant health benefits of oranges is their vitamin C content, which is about 70 milligrammes (or 93 per cent of the recommended dietary allowance) in a medium-sized fruit.

While many fans still know the new version as the berry smoothie, it's officially called the fruit smoothie. In 2023, the retailer tried to replace it with a mango smoothie — but the subsequent ...

While fresh bananas are already a popular choice, freezing them makes them perfect for smoothies, baking, or a quick snack. Frozen bananas retain their potassium and vitamin B6 levels, both crucial ...

Fruits play a significant role in Hindu rituals, prayers, and festivals. Offering fruits to the gods and goddesses is believed to generate positive energy, purify the mind, and bring spiritual ...

Europe’s leading healthy drinks company, is announcing a new partnership with Alexandra Rose Charity as it advances its mission to help ...

According to the Cleveland Clinic, swapping out meat for more plant-based protein sources can have a major effect on your ...

Fruits are light, easy to digest, and readily available. This makes it feasible to incorporate fasting into one’s regular routine, even while working or studying. By choosing specific days for fasting ...

A WOMAN has revealed her simple trick for clear, glowy skin. So if your face is looking a bit lacklustre and you aren’t sure ...