Pomegranates are often categorized as a “superfood” because of their many health benefits. Drinking pomegranate juice may ...

Lunch is the ideal time for your heaviest meal. Aim to eat around 12 PM or by 2 PM. While you can enjoy a variety of dishes, ...

Vegan fasting during Navratri is possible with nutrient-rich options like sabudana, sweet potatoes, barnyard millet, and ...

Eco-friendly organic and precision farming not only addresses climate change and livelihoods, it also addresses the health ...

Iron deficiency is common, especially among women. Beetroot is known for its iron content, but other foods surpass it.

Bee pollen is a bee-derived product that has a sweet, floral taste. Human research on the health effects of bee pollen is ...

Dark chocolate can be a gut loving and brain bosting treat, according to diet guru Professor Tim Spector who says eating just ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Some research suggests that the order in which you eat different types of foods — known as food sequencing — may positively ...

In this article, we'll break down the different types of cereal, when to choose them, and their nutritional benefits.

Our evaluations and opinions are not influenced by our advertising relationships, but we may earn a commission from our partners’ links. This content is created by TIME Stamped, under TIME’s ...

The whole grain is packed with protein and carbs, essential amino acids, B vitamins and fibre - and can be used in a wide ...