I first heard the rule of thumb, "the solution to pollution is dilution," during my surgical training when, during an abdominal surgery, the contents of the bowel, small or large, accidentally spilled ...

However you choose to use it, zinc appears to offer some benefits in reducing cold symptoms. Rinsing your nasal passages with ...

and sinus infections by rinsing the nasal passages with a saline solution. Originating from Ayurvedic health traditions and used for hundreds of years, this conventional method is progressively ...

Amanda Gardner is a freelance health reporter whose stories have appeared in cnn.com, health.com, cnn.com, WebMD, HealthDay, Self Magazine, the New York Daily News, Teachers & Writers Magazine ...

Switch methods. Use a nasal saline (like a nasal rinse or Neti pot).They can flush out stuffy airways. Cut the cord. Don’t use a spray more than once every 12 hours, or longer than 3 days.

At this time of year, many people suffer from sinus inflammation, congestion and various respiratory infections. Can rinsing ...

Now that cold and flu season is upon us, our wellness editors are using these hacks to avoid sickness and stay healthy.

Employee well-being is important to the University and is the cornerstone of the Healthy Boiler Wellness Program. The Program is a multi-faceted approach to overall well-being composed of five pillars ...

Alfalfa, scientifically known as Medicago sativa, is a nutrient-rich herb with several benefits and uses. It is commonly used to feed livestock, but some people have also used it as an herbal ...

This guide explains common washing machine cycles and their benefits, from synthetics vs cottons settings to handwash programs, eco mode and pre-ironing features. We also explain which ones are worth ...