Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Wash your hands thoroughly ... heal small abrasions or cuts in the nose. You can usually apply it around and slightly inside the nostrils to experience its benefits. That said, it’s a good ...

In April, she’d begun to use a topical nasal-spray decongestant. The over-the-counter (OTC) drug worked like a charm. By summer, she was still using the spray daily. Yet it was helping for ...

A TikTok doc has revealed her five health hacks that she admits “sound weird,” but they have science to back them up.

Fruits and vegetables are good for your health, but washing them properly is essential to enjoy their benefits thoroughly ...

Vaccines delivered through a spray into the nose could offer better protection and fewer side effects than traditional vaccine shots in the arm.

She has a master's degree in mass communication and media studies. Sleeping with a stuffy or runny nose is annoying and uncomfortable, to say the least. Nasal congestion can disrupt your sleep ...

Your first step to unclogging nose pores is to ensure they’re cosmetic-free before bed. You should also remove makeup before washing your face to ensure the cleanser can work more effectively in ...

Akiko Iwasaki, an immunologist at Yale University who is working to develop a nasal vaccination for COVID, sees two major potential benefits to nasal immunity in addition to better, faster ...

the SinuCleanse Soft Tip Neti-Pot Nasal Wash Irrigation System might be the solution you need. In our experience, the SinuCleanse Soft Tip Neti-Pot Nasal Wash Irrigation System is a great option ...

Philips Norelco's nose hair trimmer offers an expectedly premium ... which kind of look like sticks or more traditional blades. The benefit of these is that they can be used on other areas of ...