Since they are essential for your health and your body can't produce them, omega-3s should be a part of your diet. Read on to learn all the health benefits of omega-3 fatty acids and where you can get ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

Discover how omega-3 and omega-6 fatty acids found in fish oil supplements may reduce the risk of cancer. Research reveals ...

Tuna and salmon, both popular seafood choices, offer distinct nutritional benefits. While both are rich in protein and ...

Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...

The research is expanding beyond basic nutritional effects to include more complex biological interactions. To maximize the ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

There is not much high-quality research on how fish oil benefits hair, though a couple of studies have indicated it might. Fish oil is still a good source of omega-3 fatty acids, which are ...

Medically reviewed by Femi Aremu, PharmD Borage is an herb from the Borago officinalis plant, which grows across the Middle ...