Since they are essential for your health and your body can't produce them, omega-3s should be a part of your diet. Read on to learn all the health benefits of omega-3 fatty acids and where you can get ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

Discover how omega-3 and omega-6 fatty acids found in fish oil supplements may reduce the risk of cancer. Research reveals ...

Recently, however, interest is growing in another group of these fatty acids. Omega-7s, which have frequently been called the ...

Higher levels of these fatty acids may reduce the risk of developing several types of cancer, though certain risks, such as a ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

And they contain 5050 milligrams of omega-3 per 28 grams, in the form of ALA (alpha linoleic acid). The easiest way to make sure you regularly enjoy the benefits of chia seeds? Add a teaspoon to ...

Walnut oil can help with weight management as its high satiety value may reduce hunger pangs. Here we discuss the many health ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Omega-6 benefit was stronger in younger participants ... While other research has suggested fatty acids and cancer might be ...

Fish oil supplements come with a variety of health benefits Known as "healthy fats," omega-3 and omega-6 fatty acids are essential for human health. They're present in fatty fish, nuts and even ...