“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Type 2 diabetes is a long-term health condition that requires careful daily management. A recent study by scientists at Western Sydney University highlights the benefits of a team-based approach for ...

Today is National Cancer Awareness Day. The day aims to create awareness among the masses regarding prevention and early detection of cancer. One of the biggest factors that lead to cancer is smoking.

A new study from South Korea has revealed that heavy smokers may take up to 25 years after quitting for their cardiovascular ...

The study, which was published in JAMA Network, tracked 5.8 million people in South Korea to understand how long the heart takes to heal after a person stops smoking. It set eight pack years (a pack ...

I was also feeling really bloated all the time as well, you gain a lot of weight when you're just drinking sugar.' Determined ...

Caffeine can negatively affect focus efficacy in several ways, including sleep deprivation, anxiety and irritability, and ...

Adding garlic to herbal teas can be a comforting way to reap its benefits. Mixing crushed garlic with ginger or chamomile ...

In recent years, the medical community has been reevaluating traditional approaches to managing type 2 diabetes. A groundbreaking study has shed new light on ...

Our hearts beat around 100,000 times a day, but we tend not to worry about them unless there's a problem. Here, experts ...