Fact checked by Nick Blackmer New research shows that eating more beans could improve your diet quality.The study found that ...

Apples are known as the fruit of temptation. But are apples aphrodisiacs? Here's the truth about apples and the many ways ...

Managing stress and maintaining overall health can be quite challenging in today’s fast-paced world. Many people turn to various wellness products to support their well-being, and one such product ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

Several factors are propelling the sales of soluble fiber, including heightened consumer health awareness and the enhanced integration of soluble fiber across various applications. The rising ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

The number one nutrient to reduce insulin resistance is dietary fiber, primarily because of the way it helps slow digestion ...

The economic impact of sugar-related health issues costs the US health care system an estimated $50 billion annually.

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

A recent study reveals that reducing sugar intake during the first 1,000 days after conception lower risks of type 2 diabetes ...

US consumers favor caloric sweeteners like honey, brown sugar and sucrose over their no- or low-calorie counterparts, despite ...