The researchers believe that the findings, published in The American Journal of Clinical Nutrition, highlight the importance ...

Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut your odds for heart ...

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new research ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Researchers said bone density scans showed they contained more calcium and more minerals, making them stronger and less ...

Many people with rheumatologic diseases try supplements for symptom relief. Here’s what you need to know about some common ...

June 21, 2024 — An orange teeming with antioxidants and other health benefits may be ... Under Age of 75 Urged to Take Recommended Daily Allowance of Vitamin D June 3, 2024 — Healthy adults ...

The NHS has issued a reminder to the public that they should be taking a 2p pill every day from this month - and it can have ...

The NHS today told people they should be taking a 2p pill every day from this month. The health service took to X to say ...

The harsh months of winter are just around the corner–and for some runners, their immune system, along with their mood, could ...

To learn how to properly incorporate it into our routines, we spoke with seven skin care experts and tested a handful of formulas to curate this edit of the best vitamin C serums out there.