Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Medically reviewed by Arno Kroner, DAOM Research has examined garlic's potential health benefits, including whether it can ...

Given its superior nutritional profile, wheat germ can help you meet your nutritional goals. In particular, it’s got ample ...

The potential benefits of black elderberry, honey, zinc, and vitamin C have gained attention in recent years as people become ...

An NHS GP has recommended a simple and cost-effective remedy to combat the common cold and flu. Doctor Shireen, known on ...

“If you take them straight from the pod they are ... Whether chewed or eaten whole, “the nutritional benefits of peas will be ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

An NHS GP has urged people to start taking a two pills which cost around 1p to help reduce the duration and severity of your ...