Cherry juice, especially tart cherry juice, is recognized for its anti-inflammatory benefits. It aids in lowering cholesterol ...

Some offer unique health benefits. Here are the 20 healthiest fruits in the world ... One study concluded that the melatonin content in tart cherry juice improved sleep duration and quality.

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

One of the benefits of cherries is that it can relieve inflammation and pain ... A study published in the European Journal of Nutrition was conducted amongst 20 people who were either given a placebo ...

This leafy green is loaded with magnesium, which is essential for muscle relaxation and proper nerve function. Insufficient ...

Almonds are nutrient-dense, containing ample amounts of magnesium and vitamin E. These nutrients help support muscle and ...

When you're looking to pit some cherries but you don't have a dedicated tool for the job, all you need to do is reach for ...

Two glasses of tart cherry juice a day could cut the risk of suffering a stroke or heart attack, according to research. The ...

Two glasses of tart cherry juice every day might just be the heart-saving habit you never knew you needed, according to ...

(Just be sure to enjoy dark chocolate in moderation, since its caffeine can counteract the sleep-promoting benefits if you overdo it.) Melatonin, the body’s natural sleep signaler, is boosted by foods ...

Monday: Breakfast sandwich, cereal bar, mixed berry cup, cherry juice, cheese stick and milk; taco in a bag, refried beans, ...