which may affect the progression and onset of depression and anxiety. Older adults are at an increased risk of magnesium deficiency. If you’re going through menopause or approaching the expected ...

For anxiety, menopause, ADHD and sleep, saffron has many benefits – but which are the best saffron supplements and who can ...

Perimenopause is the transition that females go through before reaching menopause ... as head off depression before it takes hold. Mindful breathing is a technique for reducing anxiety.

Catherine Falls Commercial/Getty Images Treatments for anxiety, ranging from psychological interventions to antidepressants, can be very effective for some people. Experts also advise self-care ...

Treatments may include a type of antidepressant called selective serotonin reuptake inhibitors (SSRIs), beta-blockers (to reduce the physical symptoms associated with anxiety), or benzodiazepines ...