With daylight saving time ending and the colder winter months ahead, the cumulative effect can be a trigger for developing Seasonal Affective Disorder (SAD).

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Joanne Chen and Caira Blackwell An earlier version of this article ...

College students have opportunities to bend or break the rules after leaving home. It can be dangerous for those who take antidepressants but drink and use cannabis.

Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

Psychologist Dana McMakin studies the link between sleep and kids’ mental health. Her advice for young and old alike: recall a happy memory at bedtime to help the brain process memories and emotions.

SAD is a type of depression that comes and goes in a seasonal pattern ... Sephora.co.uk), which featured in our guide to the ...

Also, not getting enough sleep can lead to high blood pressure, obesity and even depression." To help your child get that very important ... We researched the mattress market and found what we believe ...

Drinking these teas can help you relax and prepare your body for a serene and restful sleep. When it comes to choosing the best sleep tea, there are a few things to consider. Firstly, you want to ...

This year’s best organic mattresses use natural, sustainable materials and focus on eco-friendly production to create beds that sleep cool, are naturally hypoallergenic, and create a non-toxic ...

Share on Facebook. Opens in a new tab or window Share on X. Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window Esketamine nasal spray (Spravato) monotherapy was helpful ...