The specialist has just published a book that reviews the benefits and risks of medications for mental illnesses ...

Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

As sleep troubles become increasingly common among adults and children, many individuals are resorting to sleeping pills ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

We all know gardening is intrinsically linked to a ‘feel good’ factor – have you ever wondered why it helps with rest? Here’s ...

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

30, 2024 — Study shows how the heart and brain interact to influence sleep patterns and help with ... Sleeping for 2: Insomnia Therapy Reduces Postpartum Depression, Study Shows Oct. 31 ...

the group that drank the cherry juice spent more time in bed and asleep and achieved higher overall sleep efficiency. This suggests that tart cherry juice has the potential to aid insomnia.

Methods: A retrospective chart review was performed for 84 children and adolescents with insomnia, excluding those with central or obstructive sleep apnea. All patients were offered and accepted ...

Now a sub-study shows that there is also ... Sleeping for 2: Insomnia Therapy Reduces Postpartum Depression, Study Shows Oct. 31, 2024 — CBT for insomnia significantly reduces postpartum ...

Kilkenny added that melatonin provides only temporary relief for people with sleep issues. Those with chronic insomnia—having trouble sleeping at least three times ... Melatonin can also interact with ...

Since FOCL Feel Good Gummies contain L-Tyrosine, they might be the best choice for those looking to control stress, improve ...