Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

The specialist has just published a book that reviews the benefits and risks of medications for mental illnesses ...

We all know gardening is intrinsically linked to a ‘feel good’ factor – have you ever wondered why it helps with rest? Here’s ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

Rapid eye movement (REM) sleep is a stage of sleep. With a lack of REM sleep, symptoms emerge that can affect your health. It can lead to fatigue, irritability, changes in mood and memory, and issues ...

With daylight saving time ending and the colder winter months ahead, the cumulative effect can be a trigger for developing ...

Brain zaps sound freaky, yes—but it turns out that this sensation is actually quite common. It’s your brain’s way of ...

The new survey also pitted New York against London, finding that city-dwellers across the pond are catching more Z’s too.

In fact, not only does the research ... Magnetic Field Applied to Both Sides of Brain Shows Rapid Improvement for Depression Oct. 28, 2024 — A type of therapy that involves applying a magnetic ...

helped improve depression, anxiety, and stress (probiotics) and anxiety and sleep (omega-3s) (38, 39). Just keep in mind that it’s best to get your vitamin D levels checked by a healthcare ...