Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Trazodone is an antidepressant that is sometimes prescribed as a sleep aid. It is not addictive ... speak with a doctor about the best way to slowly reduce your dosage. Suddenly stopping trazodone ...

College students have opportunities to bend or break the rules after leaving home. It can be dangerous for those who take ...

I've rounded up the top teas to reduce stress and promote sleep from the best brands and chose selections with ingredients that have been scientifically tested to ease stress and anxiety ...

The ideal room temperature for sleep is anywhere from 60°F to 65°F (15.6°C to 18.3°C.) However, everyone is different, and this temperature may not work for you. Infants and older adults may ...

We all know gardening is intrinsically linked to a ‘feel good’ factor – have you ever wondered why it helps with rest? Here’s ...

The Anxiety and Depression Association of America (ADAA ... Their partners might notice that they snore frequently during the night or take long pauses in breathing while they sleep. Which magnesium ...

Trazodone is a prescription drug used to treat depression and anxiety. Because it can make you sleepy, it is sometimes also prescribed off-label to treat sleep disorders such as insomnia. Trazodone is ...

The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

Also, not getting enough sleep can lead to high blood pressure, obesity and even depression." To help your child get that very important ... We researched the mattress market and found what we believe ...

With daylight saving time ending and the colder winter months ahead, the cumulative effect can be a trigger for developing ...

The new survey also pitted New York against London, finding that city-dwellers across the pond are catching more Z’s too.