Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

The new survey also pitted New York against London, finding that city-dwellers across the pond are catching more Z’s too.

Cohen says it’s best to use when you’re dealing with those ... from drinking lemon balm tea—it won’t cure chronic issues like ...

The specialist has just published a book that reviews the benefits and risks of medications for mental illnesses ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

We all know gardening is intrinsically linked to a ‘feel good’ factor – have you ever wondered why it helps with rest? Here’s ...

It’s also best to nap before 3 p.m. so your nighttime sleep isn’t disrupted. Aside from the general health benefits of exercising, research shows that regular exercise may also help you sleep ...

Talking to your healthcare provider will help you choose the amount you need and the best dosing schedule for you ... For ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.