Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

For anxiety, menopause, ADHD and sleep, saffron has many benefits – but which are the best saffron supplements and who can ...

Trazodone is an antidepressant that is sometimes prescribed as a sleep aid. It is not addictive and ... speak with a doctor about the best way to slowly reduce your dosage. Suddenly stopping ...

In this article, we’ll provide an in-depth look at the best sleep aids for adults with anxiety, including their benefits and drawbacks. We’ll also provide tips on what to look for when making ...

College students have opportunities to bend or break the rules after leaving home. It can be dangerous for those who take ...

sleep aids are best suited for individuals who need extra support to fall asleep or stay asleep due to ongoing disruptions. The best option for you depends on the cause of your sleep troubles and ...

You can give a shot, too, to help yourself get better sleep. I've rounded up the top teas to reduce stress and promote sleep from the best brands and chose selections with ingredients that have ...

The new survey also pitted New York against London, finding that city-dwellers across the pond are catching more Z’s too.

The specialist has just published a book that reviews the benefits and risks of medications for mental illnesses ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...