A new study reveals that excessive sitting may increase the risk of heart disease, even for those who exercise regularly.

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

This is why the term “smiling depression” is used. “A key feature is that they can ‘mask’ their symptoms well and often smile ...

For example, in a study published in the International Journal of Molecular Sciences in 2021, "the inhalation of lavender and ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects can be particularly severe. SAD impacts around 5 percent of adults in the ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

Seasonal depression commonly affects students between the months of November and March. Here's how to know if you have ...