I'd always been a little heavier as a kid, but I had a medically healthy weight. I was just not skinny. My weight ballooned ...

Weight loss seems to get all the attention, but there are plenty of cases where weight gain can actually be the best thing ...

Aloe vera is a natural supplement that has been shown to lower blood glucose levels and improve cholesterol profiles. Aloe ...

Spicy food is deeply rooted in our culture, but our lifestyles require us to consider a few things before indulging. Let's ...

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

A couple of precise tech purchases could also massively elevate your step count and your overall fitness. With the Black ...

When it comes to weight loss journeys, we often focus on before-and-after photos and diet tips. But what happens when your ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Obesity has been declared a disease by WHO. It is associated not only with heart disease, diabetes, stroke, gallstones, ...

With new weight-loss drugs hailed as ‘miracle’ medicines, Harriet Symonds explores whether their increasing popularity should ...