There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, a RD breaks down the ...
Of all the better-for-you cereal brands, Kashi is probably the best-known. But which Kashi cereal tastes the best? We tried 16 to find #1.
It's easy to forget about nutrition when you're traveling, but these tips and tricks will help you eat more fruits and ...
To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after ...
To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...
Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...
Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...
Student nutrition directors like Primer say the foundation that allows schools to experiment with new recipes is California’s ...
A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.
Wondering how to keep your kids healthy this fall? These delicious and nutrient-packed seasonal foods will help your family ...
A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...
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