Is sugar really that bad for you? Are artificial sweeteners better? What about natural sweeteners? How do you know which sweetener to use? Before I get into my recommendation for sweeteners, you ...

Unlike manufactured artificial sweeteners ... sweeteners may be a healthier choice than regular sugar, but the best sweetener depends on taste preferences, health needs, and what it’s being ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

Sugar is arguably the most demonised food item on the menu. Sugar-free substances from Coke Zero to Huel have gained a cult ...

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Jaggery is one of the best alternatives to refined sugar. Scroll down to learn the health benefits of consuming jaggery.