Jaggery is one of the best alternatives to refined sugar. Scroll down to learn the health benefits of consuming jaggery.

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Certain foods should be avoided during winter to maintain a healthy heart. Let's explore these foods. While the cold weather ...

Dr Upreti: A common misconception about blood sugar control is that artificial sweeteners are a safe replacement for sugar ... Moreover, they are typically low in nutrients like fibre and vitamins, ...

as well as foods labeled “sugar-free” or “natural,” have zero nutrients and can cause more health-related issues than natural sugar. Learn more about artificial sweeteners.

Lots of other foods can help lower heart attack and diabetes risk, according to Gervacio. She points to one that has a “bad ...

Whether due to shifting consumer interests, new health trends, or increased competition, some beverages are fated to remain a ...

Best whey-protein powders Best collagen-protein ... So watch out for powders that have excess chemical additives and artificial sweeteners where possible. Tjoelker prefers products with simple ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Our editorial content is based on thorough research and guidance from the Forbes Health Advisory Board. With thousands of different supplement brands out there, choosing the best multivitamins for ...

and have replaced the need for sugar with sweeteners.