Use an ergonomic chair If you spend a lot of time sitting, investing in an ergonomic chair that provides proper lumbar support ... back is essential for anyone with a sedentary job. For best ...
McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...
I then put their top picks to the test myself — including ... While a headrest isn’t required, it does help provide additional support to your upper back, neck, and head.